I promised some recipes, and now it is already Sunday, and everyone has probably already planned their menus. But here are a few to save!
Alternatives to traditional recipes:
The ubiquitous Green Bean Casserole = 215 calories per serving, and 16.4 grams of fat
Green Beans with caramelized pearl onions = 89 calories per serving, and 2.9 grams of fat
2 TBS olive oil, divided
2 16 oz packages frozen pearl onions, thawed
1 TBS sugar
1 tsp salt
2 lbs. green beans
1/2 tsp black pepper
Heat 1 TBS oil in a large nonstick skillet over medium heat. Pat onions dry with paper towels, add to pan. Increase heat to medium-high, saute onions 5 minutes. Add sugar and 1/2 tsp salt, saute 15 minutes or until onions are tender and golden brown. Place in bowl.
Heat remaining oil in pan over medium-high heat. Add beans, saute 8 minutes or until crisp-tender. Add onions, 1/2 tsp salt, and pepper, cook 2 minutes or until mixture is thoroughly heated. I love this recipe, and make it several times a year.
Traditional mashed potatoes = 222 calories and 9 grams of fat - if you only use milk and butter - and don't we all sneak in a little cream or cream cheese on Thanksgiving?
Weight Watcher's Mashed potatoes = 132 calories and 0 grams fat
Boil your potatoes, and before draining, take out 1 cup of the starchy cooking water, set aside. When mashing, add in the water instead of milk and butter. I've done this several times, but I usually add butter, but not milk. You really can't taste a difference!
I'm hosting Thanksgiving for the first time this year, and I am so excited! And nervous. I want to make something wowie-fantastic, but I don't want to go all Iron Chef and make everyone turn their nose up. So, here is our fat-laden, butter filled menu. I'm relying on portion control and sending leftovers away to keep me "safe."
Roasted Butternut Squash Soup with Roasted Garlic and pancetta
Herb roasted turkey
My Mom's sausage stuffing
Aunt Marcia's corn pudding (she's bringing it)
Elise's green beans with almonds and thyme
Pumpkin bread pudding with caramel sauce
Dutch apple pie
Ooof. We always have at least 3 desserts at family gatherings. And everyone can have a sliver of each, or a lot of each. I'm finally understanding why some people say Thanksgiving is their favorite holiday. You spend one day eating, and then 3 days off. Not too shabby.
Oh! I went back to Pilates on Thursday. There was a different instructor and he doesn't use the ball, so I didn't fall off of anything. Yay! I think if they want prisoners to talk, they should give up waterboarding torture, and make everyone do Pilates. Hard. But it hurts so good!
This week I may skip a few nights of exercise in preparation for Thanksgiving. Probably just Wednesday evening, and we must walk the Ding on Thursday so he doesn't spend the day begging and getting into trouble.
Happy short week to everyone!