does walking to get an egg nog latte count as exercise?
Choices. I’ve got to make some tough ones this week. Mainly – when to exercise. I can’t go to the gym on Wednesday or Thursday evening this week, due to social engagements. So obviously, if I was smart, I would get up at 6 am each day and go before work. Because the wind and rain and 40 degree temperatures are so welcoming here in Seattle – my warm and cozy bed will seem like torture. Yeah, right. This is a quandary I expect many of us will be facing over the next couple of weeks. Traveling, feasting and imbibing come with December as sure as the cold does. There are only so many hours in the day – I have much to accomplish, and exercise is a priority for me, however, this week it may have to take a back seat. Here's my plan of attack: My work out buddy is unavailable to work out this evening, which automatically gave me a list of 12 reasons why I couldn’t go to the gym either. However, I’ve decided to give the dog a long walk tonight, which is also a long walk for me. It will be cold and rainy and miserable, but it’s something. Just doing something to feel in control is so important these days. My plan of attack also includes seriously staying within calorie guidelines when I can't exercise, because like Mel says, no cookie is worth being fat forever. Wish me luck! And good luck to you all!