Sunday pep talk

When I decided that I was going to change my lifestyle and lose the weight that has plagued me, I knew I couldn't do it eating salads every day, or using Atkins, or anything that severely limited my eating choices. I know those alternatives work for others, but I would be petulant and feeling left out. I wanted to learn how to eat like a "normal" person, and keep the weight off. It's been eye-opening to discover how my body burns and stores fat. Guess which one I'm better at?

However, this week, I'm going the salad route. Salads are somewhat dangerous for me, in that they justify a lot of over eating in other areas. "I had a salad for lunch, I can eat these 3 cookies" - that sort of thing. So in order to satisfy myself, I have to make what I call busy salads. A lot of stuff going on, so I am happy and in control. I'm adding chicken to my salad this week, in a great marinade.

Sara's Busy Salad

10 cups spinach leaves
2 carrots, shredded or peeled in curls
1 large cucumber, diced
1 red pepper, diced
2 cups red cabbage, shredded or diced
1 can garbanzo beans, rinsed and drained
4 TBS sunflower seeds

Your favorite salad dressing. I love Red Wine vinegar, olive oil, salt, pepper and garlic powder.

Chicken marinade

4 skinless, boneless chicken breasts

1/4 cup balsamic vinegar
1/4 cup olive oil
3 TBS Dijon mustard
2 garlic cloves, minced
Pepper and Salt to taste

Marinade breasts for 2 hours. Broil breasts with the oven rack in the second highest position, about 6 minutes per side.


Saturday was another overindulgent evening, so hopefully my salad daze will get me back on track. I didn't make squash rolls today, too sleepy. I'm making a beef dish for Mr. Black who is craving it like crazy. And mashed potatoes and broccoli - but I'm going heavy on the broccoli, easy on the tatos. One day at a time, man! Oh, and had my first free weight work out on Saturday - I did 30 wall squats with weights. Just about killed me, and my thighs are still burning. I seriously better be able to jump around, and not only get off the toilet when I'm 80!

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