Isn't there some sort of moratorium on weighing yourself the day after a holiday weekend? And posting said weight on the interwebs? Sigh. I was up to 231.6 yesterday. In case you aren't counting, that's a 4.4 gain. Time to check yourself before you wreck yourself, sister. I know that circumstances were working against me. TOM, mild exercise that consisted of mostly walking in our glorious sunshine, and that old frenemy, alcohol.
Today I can beat myself up, or I can move on. I truly watched portions this weekend - I did not have the greatest food choices with a birthday celebration for hubby, general non-regimented eating, picking here and there, but trying to get my fruits and vegetables in. This is the most annoying song, over and over again. I think the key for me is constant, strenuous exercise. Last month when I was losing, I was really focused on exercise, then things come up, and I don't get to the gym in the evening. Time to become a morning exerciser? Before the rest of the day is eaten up? I am so not a morning person. There's something within me that sees 8 pm on the clock and says, well, no time to exercise now. That's not true, is it? I am choosing not to exercise after 8 pm. And Mr. Scale says here's the consequences. A more uplifting post should come after this one, I'm going to work on that.
2 comments:
You'll figure it out!
hang in there - this is definitely hard. sometimes life just gets in the way, and TOM always sabatoges my efforts. just take each week as it comes, do what you can, and be proud of the things you are doing right.
and thanks for the wedding advice!
Post a Comment