Isn't there some sort of moratorium on weighing yourself the day after a holiday weekend? And posting said weight on the interwebs? Sigh. I was up to 231.6 yesterday. In case you aren't counting, that's a 4.4 gain. Time to check yourself before you wreck yourself, sister. I know that circumstances were working against me. TOM, mild exercise that consisted of mostly walking in our glorious sunshine, and that old frenemy, alcohol.
Today I can beat myself up, or I can move on. I truly watched portions this weekend - I did not have the greatest food choices with a birthday celebration for hubby, general non-regimented eating, picking here and there, but trying to get my fruits and vegetables in. This is the most annoying song, over and over again. I think the key for me is constant, strenuous exercise. Last month when I was losing, I was really focused on exercise, then things come up, and I don't get to the gym in the evening. Time to become a morning exerciser? Before the rest of the day is eaten up? I am so not a morning person. There's something within me that sees 8 pm on the clock and says, well, no time to exercise now. That's not true, is it? I am choosing not to exercise after 8 pm. And Mr. Scale says here's the consequences. A more uplifting post should come after this one, I'm going to work on that.