This morning showed a modest loss - only .4 - which proves that for my body, walking an hour a day just isn't cutting it. My hubby returns home tonight, and I don't know who is more excited, me or the dog! Next week I'll be able to resume a regular gym schedule, which is necessary and good.
I wasn't very successful in my exercise goal of doing some arm exercises this week - I have this old lady hip pain that surfaces whenever I do a lot of walking. This week was agonizing, and I was stretching and icing, and taking ibuprofen when I needed to. Which led to staying off my feet after walking each evening. So I'm grateful that I've been able to basically maintain by watching my calories. That Daily Plate is such a blessing! Hope everyone else had a successful week!