3.10.2009

HYC Check In

This morning I was greeted with 222.8 - that's a loss of 2.6 pounds! I am remembering the painfully hard exercise that I completed this week, and the fact that I ate carefully as well, to quash that voice in my head that says that there's no way I could have lost that much in one week, and it may have been a fluke that I was so high last week, etc. The effort is what's important - and I'm proud of what I accomplished this past week!

Ladies weekend was a wonderful respite, as always. We laughed and talked and visited the salon, and ate well and then talked and talked and talked some more. I am so blessed to know all of these fabulous women. They make me laugh and feel loved all at the same time.

On to a great week!

6 comments:

Chubby Chick said...

Congrats on the loss! That is fantastic! :)

Mama Bear June said...

That's awesome on the loss. You deserve it!
Path to Health

sybil said...

You are doing SO good! Keep up the excellent work.

And, I love hearing about your dancing. If my Mr. W wasn't such a hermit, I'd want to be doing ballroom dancing....I think it's a gas! (He's got other redeeming features though so I don't push the issue.)

Cheers

Hanlie said...

Well done! I'm glad to see you back in full force!

I know what you mean... spending time with my girlfriends is just so healing and revitalizing.

Heather said...

congrats! that is awesome - have faith that it isnt a fluke, rather your hard work paying off.

My 3 Month Challenge said...

WOW great job with this week!!! Savor the success and use the positive energy for the coming week too :)