This morning I was greeted with 222.8 - that's a loss of 2.6 pounds! I am remembering the painfully hard exercise that I completed this week, and the fact that I ate carefully as well, to quash that voice in my head that says that there's no way I could have lost that much in one week, and it may have been a fluke that I was so high last week, etc. The effort is what's important - and I'm proud of what I accomplished this past week!
Ladies weekend was a wonderful respite, as always. We laughed and talked and visited the salon, and ate well and then talked and talked and talked some more. I am so blessed to know all of these fabulous women. They make me laugh and feel loved all at the same time.
On to a great week!