Aaack! (apparently I'm channeling Cathy today - need chocolate!) I missed Tuesday's check in. In its continuing efforts to befuddle me, the scale showed gain of 1 pound this week at 224. My body never ceases to amaze me. I was as diligent this week as I was the week prior, spinning, calorie counting and all, and yet, a gain. Ah well, you win some, you lose some. I do know that I did allow that bugger sugar into my life, and even though I was in my calorie range, I think 100 calories of sugar is very different from 100 calories of apple, ya know? Note to self, less sugar.
Moving on! I can't let the scale dictate my moods - even though it is very easy to do so. I made it to all of my workouts this week, and rocked them! I feel proud and strong and healthy. Hooray.
Hope everyone else had a fabulous week too!
2 comments:
oh I definitely can relate! I was working my butt off for the last 2 weeks and saw no movement. I dont get it either! but just hang in there, keep strong to your plan, and have faith you will see plenty of losses.
Keep making healthy choices and you'll see the good results. You are doing an awesome job!
Path to Health
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